Concierge Cardio Training

Concierge Cardio Training—Expert Guidance, Delivered to You

Achieve your tennis and fitness goals with our Concierge Cardio Training, a personalized, hands-on approach that brings expert guidance right to your door. With a focus on convenience and precision, this service offers everything you need to stay on track and see real progress.

What’s Included:

• Personalized Cardio Training Program: This custom program, typically valued at $450, is developed during a one-on-one consultation with an exercise scientist. We assess your current tennis ability, goals, and preferences—everything from your favorite exercises to your preferred training days—ensuring your cardio plan is perfectly tailored to you.
• Library of Exercises: In addition to your in-person sessions, you’ll have access to a comprehensive library of exercises. Whether you want to train on your own or need a quick workout between sessions, this resource ensures you’re never without guidance.
• In-Person Sessions with an Exercise Scientist: Benefit from having an expert present during every session to ensure your workouts are performed correctly and efficiently. With hands-on guidance and real-time adjustments, you’ll stay accountable and make the most of each training session.
• Accurate Data Collection & Progress Tracking: Every session is tracked meticulously, with weekly progress reports to keep you motivated and informed. This precise data allows for timely adjustments to your plan, ensuring steady progress toward your goals.
• Convenient, Concierge Experience: We come to you, saving you time and making the training experience as seamless and stress-free as possible. Whether at home or at your preferred location, your workouts are designed to fit into your schedule with ease.
• Direct Access Coaching: Receive 7-day-a-week access to expert advice for any questions or support you need throughout your training. Whether it’s cardio-specific guidance or general fitness advice, we’re always here to help.