What’s Included:
- Initial Consultation: A one-on-one session with an exercise scientist to assess your fitness level, injury history, and tennis goals. Together, we’ll create a personalized cardio program tailored to your specific needs and preferences.
- Custom Cardio Program: Receive a tailored workout plan in your preferred format—written, video, audio, or printable. Each workout is designed to help you improve stamina, speed, and overall fitness based on your unique profile.
- Weekly Consultations: Stay on track with weekly progress check-ins. We’ll review your progress, update your program, and adjust goals to ensure consistent improvement.
- Progress Tracking: Detailed tracking of your performance, with regular updates to keep you motivated and focused on your goals.
- Video Instruction Library: Access a full library of exercise videos for guidance and additional support between consultations.
- Ongoing Support: Have questions or need advice between consultations? You’ll have direct access to your exercise scientist via text or phone.
- Satisfaction Guarantee: Every program is backed by our Grand Slam Guarantee—if you’re not completely satisfied, you’ll receive a full refund, no questions asked.
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